Good Vibes Tips For Trying Times ~ Fun Tips to restoring your Family's Joy!
As a parent of three children, I understand how quickly things can get out of hand when it comes to the family's mood. We love to gather around, play games, have some fun and share a good belly laugh together. We also have our days where a bad vibe mood can seep into the whole family tribe. Somedays, it used to seem like these bad vibes mood would never, ever end. Have you ever had days like that with your family too?
Through the years I have come up with a new plan to help clean those bad mood vibes out of our house! Whenever I feel the Good Vibes beginning to heading out of our home, I rely on my new Good Vibes Toolbox to reclaim our Good Vibes Space.
Our homes are to be our safe, calm and nurturing refuge in a world that offers challenges. I make it a top priority to regularly clear of bad vibes out of our home and family. As you know one person's energy in a family can affect the whole.
Good Vibes Tool #1 ~ One of my favorite Good Vibes Tools that I learn from my teacher, Sonia Choquette, and this tool has been both an amazing preventive measure before the temperature of emotions begin to rise as well as a powerful lifesaver when the emotions are on fire in our family gatherings. Time to shout it out except not in the way you may be thinking. We have our family gathered in the living room or kitchen. We all have permission to shout it all out. Not at each other of course. What we do is that we all stand up and holler at the top of our lungs for a minute. Like this. Shout Ahhhhhhh, for one minute or two. Then move around in your body and notice how you feel. You can repeat if you feel the need. A couple of times and our family experiences a Good Vibes transformation. For Real!!
I have also created a safe place for each family to have a "shout it out safe space" as well. If every they are angry, upset or have a bad vibe they can not name, instead of stuffing their feelings I let them shout it out in our garage or outside in our yard. The only rule is that they need to let me know before they do. That way I will know that they are OK. It is my goal to support my kids in choosing healthy ways to shoe the bad vibes out with a healthy shout. No bad vibe stuffing allowed in our house!
The amazing thing that happens is that the more we are proactive and regularly shout the bad vibes out the more we experienced our real family fighting lesson. Horray!🤗🥳
Good Vibes Tool #2 ~ A Dance Party is another fun tool and is something we love to do with lip sink rendition from a family member or too! Turn up the music on your mobile phone, enjoy an instant dance party and let your heart be free. Then pay attention and notice how quickly your family's Good Vibes return.
Good Vibes Tool #3 ~ Throw an "I'm so Great Awards Show in your Family's Kitchen". One evening at dinner or anytime you like you and hold awards show for your family's delight. Each family member gets a turn and gets 5 minutes at the mike, to share why they are so great. After each person shares the award is the rest of the family applauds and cheers! Remember each family member gets a turn and listens with the respect that they would like in return. You can be as creative as you like as you make sure that everyone is seen and heard. And of course, like my Mama always told me to mind your manners, be polite, say your prayers and have sweet dreams tonight! 🙏😇
These are a few of the many ways our family restores our Good Vibes and we are happy to share. What are some ways your family keeps your Good Vibes flowing in your home, as we would love to hear about what you use in your family. Please share your tips below! We are in this together and we can help each other as we all are walking on the adventure of life together.
From our Family to your Family ~ Sending you Love, Light, Peace and Joy Blessings your way!💖😊 Tracy
©️2020 Tracy J Nicholas