How many times have you said something out loud and then later wished that you could take back what you had just said? There have been times in the past that I have come to the realization that "I really didn't mean what I said." Have you ever had that happen to you?
One of my practices today is to watch the thoughts that cross my mind. It has been a surprising discovery for me to come to understand that many of the thoughts that have crossed my mind are not mine. They are thoughts that I have inherited from the situation that I was spending time in or from the environment that I was raised in.
This realization that I am not my thoughts and that I actually get to choose what thoughts I allow in my life has given me such relief and a new sense of freedom. "Ah, I'm not my thoughts, and I get to choose if I want to act from what I am thinking or not." A whole new world of possibilities has opened up for me.
Have you ever had the...
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