Love Notes from Mother Mary~ Sweet Dreams Tonight to You!

Dear Sweet Child,

We love you so very much! Allow yourself to experience the feel of a love that is real. We know this is all new to you. It’s exciting to see that you are beginning to remember and renew your faith in your many gifts too!
We here to listen to any thoughts that may cause you to doubt, the truth that you carry within.

Call on us anytime both day and night for we will gladly help you ease your heavy load.
We ask that you share everything with us. No worries my dear for we offer the most soul-soothing and healing salve to love and mend your deepest heart woundings. We will then guide you with heaven’s enthusiasm to explore your most heartfelt joy.

Tonight, my dear holy child, as bedtime draws near, release any troubles or fears, to your Heavenly Support Team for when you rise they will arrive with bearing gifts of new solutions. Relax and enjoy your slumber time dear sweet holy child as we are always with you. Feel yourself wrapped in the cozy comfort of my...

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Good Vibes Tips For Trying Times ~ Fun Tips to restoring your Family's Joy!

As a parent of three children, I understand how quickly things can get out of hand when it comes to the family's mood.   We love to gather around, play games, have some fun and share a good belly laugh together.   We also have our days where a bad vibe mood can seep into the whole family tribe.   Somedays,  it used to seem like these bad vibes mood would never, ever end.  Have you ever had days like that with your family too?

Through the years I have come up with a new plan to help clean those bad mood vibes out of our house!   Whenever I feel the Good Vibes beginning to heading out of our home, I rely on my new Good Vibes Toolbox to reclaim our Good Vibes Space.    

Our homes are to be our safe, calm and nurturing refuge in a world that offers challenges.   I make it a top priority to regularly clear of bad vibes out of our home and family.    As you know one person's energy in a family can affect the whole.  

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My Mom's Kitchen Table Wisdom ~ Healthy Family Healthy Home

It was so amazing to me! My Mom became so smart the older I became.   When I was a teenager I had no idea the wisdom that my Mother carried within.   She was always offering her healthy tips, and when I became a Mother myself, I really began to listen ...finally!  Can you relate?

My Mom's Kitchen Table Wisdom is a series of blog posts where I will share the wisdom on how to handle the boo-boos of life that my Mother shared with me at our Kitchen Table.   They have quite literally been lifesavers for my family, and I offer them to you with the joy that my Mother offered them to me.

First Up  ~ The power of the Salt of our earth home.

Whenever our family had a cold or a sore throat, my Mom would have us gargle with warm saltwater.    The warm salt water would soothe our sore-throats and offer relief.   Salt, in ancient times, was used as a disinfectant.

Viruses are believed to hang out in your throat for four days before they go into your...

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The Wisdom of A Chid ~ What's their secret?

What is it about a child that is so inspiring? They seem to have this special joy that draws you into their magical space.  Have you ever wondered where your magical joy flew off to now that you are a responsible adult? 

Children are born with a wide-open heart. They carry this inner knowing, and it is wise and joyful.   It's so yummy to be around.   To be in their presence can feel magical when they are locked on to God and trusting their vibes in all ways.    

Have you ever thought about the fact that no one taught these children to act this way?   Children are naturally equipped to live their lives from their joy.

Do any of you remember hearing these song lyrics?

"I got the joy, joy, joy, joy down in my heart, down my heart to stay!"   

Maybe you learned them in your church growing up as I did.  I love this song as it moves me into my happy place every time I sing it!

Children are a wonderful example of living their life...
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A Mom So Grateful She Trusted Her Vibes!

"OMG!  I am so grateful I trusted my vibes, Tracy!"

"My son almost choked on a stupid internet food challenge, and if I had not trusted my vibes, I would not have been here to help him!"

Sally,  a mom whom I have consulted with, had called me this week to thank me for supporting her in learning how to trust her vibes and listen to her gut feelings or intuition.  Sally had stood her ground when everything on the surface looked all good.   

Our intuition, as I have experienced in my life, is our superpower to navigating our beautiful world.  It helps us guide us to amazing shopping bargains as you can read about my experience here. https://www.tracynicholas.com/blog/My#1 Rule for Back to School Shopping 

Listening and trusting your intuition in Sally's story definitely supported her in keeping her son safe when he chose to take an action that was not in his best interest.  

Sally shared that she, her husband and son were having dinner...

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It's Fall Ya' All - Season to Remember Loved Ones

It Fall Ya' All!   

Every year around this time I am deeply reminded of how life is about change.   Growing up in the heartland of America, fall always was the signal for showing gratitude for the harvest from our abundant farmlands. They called our part of the world the "Wheat Capital of the World" for all the wheat that was grown in our part of the world.   The sea of golden waving wheat crops was a testament to a good summer with enough rain and sunny days and our home gardens would be overflowing with mouth-watering and nutritious homegrown goodness.  Homegrown tomatoes and cucumber can get this girl's mouth-watering anytime.

As I have grown older,  I have begun to include in our fall celebration the honoring of my ancestors and all other ancestors for all they have done in their lifetimes, so that we may live the life that we are fortunate enough to live today.    Each child that is born is standing on the shoulders of a...

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Kind Words - Growing Goodness For All

How many times have you said something out loud and then later wished that you could take back what you had just said?   There have been times in the past that I have come to the realization that "I really didn't mean what I said." Have you ever had that happen to you?

One of my practices today is to watch the thoughts that cross my mind.  It has been a surprising discovery for me to come to understand that many of the thoughts that have crossed my mind are not mine.   They are thoughts that I have inherited from the situation that I was spending time in or from the environment that I was raised in.

This realization that I am not my thoughts and that I actually get to choose what thoughts I allow in my life has given me such relief and a new sense of freedom.   "Ah, I'm not my thoughts, and I get to choose if I want to act from what I am thinking or not."   A whole new world of possibilities has opened up for me.   

Have you ever had the...

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The Power of Nature ~ House Plants to Treat Depression and Anxiety

Spending time outside in nature has been my favorite place to go to feel rejuvenated since I was a small child.  I just knew instinctively that when I would go outside to play a game, take a walk or spend time sitting on my front porch (like I am doing right now) that I would feel calmer, peaceful, centered and present to the moment.   

Throughout the ages, wisdom holders have shared with us the importance of spending time in nature to settle our body and minds so that we may hear the whispers of our soul.  Then we can open our hearts and listen to the truth that is trying to get our attention.   Time spent in nature is a wonderful way to calm the stress that in our modern world we can tend to carry in our bodies.   

Technology in today's world is a wonderful blessing.  I am writing this right now on a computer, and I will send it to a website where you will most likely access the blog post on your computer or mobile phone.   Amazing...

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How to Walk on Sunshine & Water!

A dream of mine as a child is that I wanted to walk on water.   You know if Jesus could do it then why couldn't  I.   He even said these things I do you can do and greater.  That was all I needed to hear to start me on the adventure of trying to accomplish walking on water, just like Jesus.

Eureka, I knew I had found the answer to my self-imposed challenge to walk on water.  It arrived in my mailbox and was right there waiting for me inside a spring catalog that was full of all kinds of goodies promising loads of summer fun.   I was amazed to discover that they had just the tool I needed to accomplish my water-walking desire.  They had big inflatable feet that you were supposed to put on your own feet, and you would be able to walk on water.  We are talking they are some big shoes!

 Look out, I'm coming for you, Jesus!   My birthday was in the summer, so you know exactly what the first item on my birthday list was...Water...

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Gifts of Following Your Nose!

 Remember hearing the slogan, "Just follow Your Nose, It always knows!"  I do and it has been one that I have repeated throughout my life many times. Little did I realized when I was growing up that that popular slogan would be a important part of the foundation of my life and how I have guided my children to navigate our world.  

I have always encouraged my kids to listen to their inner guidance system or intuition.   We lovingly call it listening to the phone call from God in our home.   My children know that they have a direct communication line with God or what some call the all knowing source of our creation.   

I was raised in a environment where listening to your intuition or inner guidance was not supported by the structured systems where I was educated.   We were encouraged to look outside of ourselves for answers.   Thankfully, God was persistent in an effort to get helpful guidance and messages to me in other ways.  ...

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